SPRING
Poultry
Chicken Club Lettuce Wrap Sandwich (Mild, Week 3)
Jalapenos Poppers (Week 4)
Cilantro Lime Grilled Chicken (Week 5)
Chicken & Chive Spring Salad with Asparagus (Week 7)
Mediterranean Chicken Legs (Week 7)
Chicken and Broccoli Casserole (Week 7)
Chicken Salad (Week 8)
Blackened Chicken Cobb Salad (Week 8)
Spicy Green Beans Chicken Skillet (Week 9)
Garlic Crushed Red Pepper Chicken Stir Fry (Week 10)
Cauliflower Rice Chicken Biryani (Week 10)
Chicken Marsala with Bacon (Week 10)
Spinach Artichoke Chicken Burgers
Slow Cooker Buffalo Chicken (omit the sweet potato)
Baked Chicken With Brussels Sprouts
Beef
Slow-cooker Cabbage Casserole (Mild, Week 3)
Sriracha Beef Lettuce Wraps - (no sugar Sriracha) (Week 5)
Spinach Cilantro Meatballs (Week 6)
Garlic Bacon Avocado Burgers (Week 7)
Salsa Verde Shredded Beef Bowl (Week 9)
Baked Mongolian Beef Meatballs (Week 9)
Whole 30 Mississippi Pot Roast (Week 10)
Greek Stuffed Peppers (Week 10)
Ground Beef, Eggs and Avocado Breakfast Bowl (Week 12)- add extra seasoning to taste
Junellen Tex-Mex Breakfast Casserole
Seafood
Shrimp Scampi with Zucchini Noodles (Mild, Week 3)
Shrimp Caesar Salad with Bacon-Brussels Croutons (Week 6)
Tuna Salad Cucumber Bites (Week 6)
Crab Bisque (Week 7)
Shrimp Lettuce Wraps (Week 7)
Tuna Salad Cups (Week 8)
Smoked Salmon and Avocado Plate (Week 8)
Salad Niçoise (Week 8)
Fried Salmon with Broccoli and Lemon Mayo (Week 8)
Chipotle Lime Shrimp Lettuce Cups (Week 9)
Salmon Burgers (Week 10)
Blackened Shrimp Avocado Cucumber Bites (Week 12)
Grilled Salmon with Avocado Salsa
Blackened Shrimp Avocado Cucumber Bites
Cucumber Bites with Smoky Shrimp and Avocado
Shirley's Italian Puttanesca Sauce with Prosciutto Wrapped Cod
pan-roasted chipotle halibut with avocado salsa
Shrimp Tostadas with Guacamole & Pico de Gallo
Pork
Chipotle Stuffed Mushrooms (Week 6)
Kale and Mushroom Sausage Patties (Week 12)
Paleo Pork Tenderloin Medallions with Horseradish Pan Sauce (Week 9)
Paleo Breakfast Stacks (Week 10)
Bunless Bacon, Egg & Cheese (omit cheese)
Egg
Deviled Avocado Egg Salad (Week 4)
Crustless Quiche (Week 6)
Bacon and Kale Breakfast Casserole (Week 6)
Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps (Week 6)
Easy Egg Wraps (Week 7)
Cauliflower Hash with Eggs and Poblano Peppers (Week 8)
Avocado Cauliflower Toast (Week 10)
Kale and Mushroom Frittata (Week 12)
Soup
Creamy Cauliflower Soup (omit cheese) (Week 6)
Creamy Onion Soup (Week 6)
Curried Cauliflower Soup with Pistachios (Week 8)
Creamy Broccoli Soup with Pistachios (Week 8)
Instant Pot Keto sausage kale soup (Week 9) -I add mushrooms
Roasted Brussels Sprouts and Cauliflower Soup (Week 10)
Bone Broth Soup (Week 11)
Super Green Detoxifying Broccoli Soup (Week 12)
Classic Cream of Mushroom Soup (Week 12)
Roasted Asparagus, Cauliflower, and Mushroom Soup
Vegetable
Junellen’s Alkagizer Salad and Dressing
Instant Pot Bacon Brussels Sprouts Recipe (Week 2)
The Best Broccoli of Your Life (Week 2)
Best Ever Green Beans (Week 2)
Lemony Kale Chips (Week 2)
Blackened Bok Choy (Week 2)
Shirley's Broccoli Salad with Bacon and Walnuts (Week 2)
Cucumber Tomato Avocado Salad (Mild, Week 4)
Cilantro Lime Cauliflower Rice (Week 4)
Zucchini Chips (Mild, Week 4)
Roasted Cauliflower Hummus (Week 5)
Creamy Garlic Mushrooms (Week 5)
Roasted Cabbage with Lime and Sriracha - (no sugar Sriracha) (Week 5)
Kale Chip Video (Week 7)
Roasted Cabbage Steaks (Week 7)
Green Bean & Roasted Fennel Salad (Week 7)
Roasted Cauliflower Broccoli Bowls (Week 8)
Mexican Cauliflower Rice (Week 8)
Artichoke Stuffed Mushroom Caps (Week 9)
Bacon-Wrapped Asparagus (Week 9)
Mushroom and Garlic Saute (Week 9)
Garlic Roasted Cabbage Wedges (Week 9)
Avocado Cucumber Salad Recipe (Week 9)
Bang Bang Cauliflower Tacos (Week 9)
Bacon Brussels Sprouts (Week 10)
Shredded Cabbage Patties (Week 10)
Cauliflower Hash Browns (Week 10)
Paleo Spicy Green Bean & Mushroom Skillet (Week 10)
Sautéed Kale with Bacon and Almonds (Week 10)
Dirty Cauliflower Rice (Week 12)
Garlic Dijon Chicken and Brussels Sprouts Recipe (Week 12)
Creamy Broccoli And Mushroom Casserole (Week 12)
Mushroom Cauliflower Rice Skillet
Indian Butter Cauliflower Recipe
Chili Garlic Cauliflower Risotto
Pan-Seared Green Beans with Dipping Sauce
Cauliflower Puree with Sauteed Mushrooms
Laura’s Turkey and Green Beans
Nuts and Seeds
Flavourful Seed Crackers (Week 4)
Condiments and Dressings
4-Ingredient Paleo Balsamic Vinaigrette (Week 3)
WILDFIT Sour Cream (Week 4)
Homemade Olive Oil Mayo (Week 5)
Avocado Oil Mayo (Week 5)
Broccoli Hummus (Week 12)
Cauliflower Hummus (Week 12)
VEGETABLE BOUILLON POWDER SOUP MIX
Homemade Salad Dressings - omit honey
Overnight Refridgerator Pickles
Beverages
Ginger Tea (Week 6)
Golden Milk Tea (Week 7)
SUMMER
Poultry
Almond Crusted Chicken w Lemon Zucchini Noodles (Week 3)
Cauliflower Fried Rice with Chicken (Week 3)
Healthy Lettuce Wraps – PF Changs Recipe (Week 5)
Chicken & Chive Spring Salad with Asparagus (Week 7)
Chicken Caesar Spaghetti Squash Bake
Poached Chicken Breast with Ginger Shallot Sauce
Coconut Turkey Curry In A Hurry
Grilled Coconut Chicken with Snap Pea Salad
Beef
Stuffed Spaghetti Squash Bowls
Seafood
Skinny Shrimp Scampi with Zucchini Noodles
Shrimp Scampi with Spaghetti Squash (add more shrimp)
Pork
Korean-Style Shredded Pork with Cucumber Slaw (Week 4)
No Bake Pumpkin & Bacon Casserole
Egg
Soup
Smoky Lentil Stew (Week 3)
Curried Cauliflower Rice Kale Soup (Week 3)
Tomato, Bacon, Spinach Soup (Week 4)
Vegetable Soup (Week 4)
Vegan Kale Soup with Curried Vegetables (Week 4)
Roasted Butternut Squash and Bacon Soup (Week 5)
INSTANT POT CHICKEN NO-TORTILLA SOUP (Week 11)
Slow Cooker White Chicken Chili (Week 11)
Curried Cauliflower Rice Kale Soup (Week 11)
EGG ROLL SOUP (Week 11)
Creamy Chili Roasted Pumpkin Soup
Spicy Spaghetti Squash Ramen (use almonds)
Spaghetti Squash Vietnamese Noodle Soup
Rotisserie Chicken Noodle Soup with Vegetables, Cilantro & Lime
Crockpot Chicken & Cauliflower Rice Stew
Vegetable
Herb Roasted Carrots with Avocado Dill Dip (Week 2)
Sunscreen Salad (Week 3)
Mixed Vegetable Dal (Week 4)
Rainbow Salad Wraps (Week 7)
Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing (Week 11)
Vegan Zucchini Tomato Casserole
Roasted Brussels Sprouts and Delicata Squash With Pecans
Asparagus with Capers and Shallots
Butternut Squash Noodles with Tahini Lemon Sauce
Grilled Zucchini and Leeks with Walnuts and Herbs
Cabbage Pockets Stuffed with Veggies (Week 5)
Mediterranean Zucchini Noodles
Kung Pao_ Cauliflower-Edamame Lettuce Cups with Cashews & Spicy Mayo
Condiments and Dressings
Beverages
Golden Milk Tea (Week 7)
FALL
Poultry
Butternut Chicken Breakfast Bowl
CHILI DUSTED CHICKEN & SWEET POTATO NOODLES WITH AVOCADO SAUCE
Chipotle Sweet Potato Chicken Poppers
Chicken Bacon Ranch Stuffed Sweet Potatoes
Hatch Chile Enchilada Casserole.
Cauliflower Chicken Fried Rice
Crispy Baked Chicken with Broccoli-Carrot Slaw
Chicken and Sweet Potato Skillet
Seafood
Egg
5-Ingredient Paleo Breakfast Hash
Spinach Bacon Quiche with Caramelized Onions & Butternut Crust
Soup
Meat and Veggie Chili (Week 3)
THAI-SPICED BUTTERNUT SQUASH SOUP
Shirley’s Butternut Squash, Kale & Sausage Soup
Vegetable
Sweet Potato Hash (Week 2)
Vegan Sesame Ginger Coleslaw (Week 2)
Herb Roasted Carrots with Avocado Dill Dip (Week 4)
Spicy Buffalo Loaded Sweet Potato Skins (Week 2)
Roasted Veggie Cauliflower Pitas with Avocado Crema (Week 10)
Crispy Baked Sweet Potato Fries
Roasted Cauliflower Salad with Lemon Tahini Dressing (Week 2)
Condiments and Dressings
Nuts and Seeds
Deserts
chocolate peanut butter cups (can use almond butter)
