Transform Your Health, Transform Your Life
Hi, I'm Diane Shepherd, a certified health expert and coach passionate about helping you succeed. With extensive experience in functional nutrition and wellness coaching, I provide a unique approach to both health and improved physical performance.
Invest in your health. You are worth it.
“I’m 36 pounds down now! 191 to 155. And the beautiful thing is I am not dieting or bound by restrictions but rather living in freedom making intentional life-giving choices. Thank you so much!”
— Bridget
Menopause Mastery
Get support to help manage hot flashes, weight gain, mood swings, and overall well-being.
Diabetes Reversal/Prevention
Doctor-supervised comprehensive Type 2 Diabetes solutions using behavior change and food psychology.
Weight Management
Achieve and maintain your ideal weight through personalized nutritional guidance.
Digestive and Hormone Health
Address imbalances with targeted lab testing and personalized health plans.
Enhanced Vitality, Sustained Energy Levels
Power your daily and athletic activities with customized energy-enhancing plans.
Our Services
Optimal Athletic Performance
Boost performance and body composition with optimal nutrition strategies.
Stable Mood and Increased Well-Being
Along with improved mental clarity and focus to help you feel your best.
Guided Fasting Lifestyle
Personalized fasting strategies to enhance health, balance hormones, and achieve sustainable wellness.
Improved Health and Longevity
Discover how a tailored health program can significantly improve your quality of life, empowering you with the knowledge to sustain long-term wellness.
